Rawism is a relatively uncommon type of diet. The basic rule is that all food that a person consumes should not be cooked or processed in any other way. Sometimes heating up to 40 Celsius degrees is acceptable, as well as sprouting of seeds. It"s almost always combined with a vegan or vegetarian diet. You might wonder why some people decide to become rawist. Their
diet plan must be well-prepared, taking into account that the weather conditions can change a lot in some parts of there world and that eating cold food might affect the health in a negative way. Well, this is what some nutritionists believe, but in fact, many rawists do not notice any negative changes. What do rawists eat? Well, imagine you start your day with a smoothie made of bananas, berries and ground flax seed. Then you proceed with fresh fruit and vegetables, For dinner, you might have sprouted lentils and millet seeds with fresh water, along with an avocado and cabbage salad. Soaked nuts and fresh carrot juice is your favourite snack. This is basically what a typical raw food diet plan looks like. They"re very simple, as you can see, and it doesn"t take much time to prepare meals. This simple diet is probably one of the cheapest diets in the world.
